Whether you're seeking support for yourself, your family, or your loved ones, we are here to support you on your journey to greater well-being and fulfillment. Your ambitions are within reach, and we're here to help you achieve them.

What We Can Help With

ANXIETY

BEHAVIORAL ISSUES

DEPRESSION

ADHD/ADD

LIFE TRANSITIONS

AVOIDANCE BEHAVIORS

SUBSTANCE ABUSE

TRAUMA

RELATIONSHIP ISSUES

What We Offer

  • Stressed young woman suffering on depression and standing

    INDIVIDUAL COUNSELING

    Personalized one-on-one therapy sessions tailored to address a wide range of mental health concerns, including anxiety, depression, trauma, grief, self-esteem issues, and more.

  • lady at counseling session

    ADULT COUNSELING

    Counseling services catering to adults at various life stages, addressing issues such as career transitions, relationship difficulties, parenting challenges, midlife crises, aging-related concerns, and more.

  • Mother Consoling Her Depressed Son

    ADOLESCENT COUNSELING

    Specialized counseling services designed to meet the unique emotional, social, and developmental needs of adolescents. This includes support for stress management, peer relationships, academic challenges, identity exploration, and more.

Our Therapy Styles

By offering these diverse therapeutic modalities, we ensure that our clients receive tailored and effective treatment to address their unique needs and goals.

  • COGNITIVE BEHAVIORAL THERAPY (CBT)

    A goal-oriented therapy focused on identifying and changing negative thought patterns & behaviors to manage symptoms and improve coping skills.

  • DIALECTICAL BEHAVIOR THERAPY (DBT)

    Combines cognitive-behavioral techniques with mindfulness practices to regulate emotions, improve interpersonal skills, & tolerate distress.

  • ACCEPTANCE & COMMITMENT THERAPY (ACT)

    Promotes psychological flexibility by accepting uncomfortable thoughts and feelings while committing to values-aligned actions through mindfulness, acceptance, and behavior change strategies.

  • MINDFULNESS-BASED THERAPY

    Incorporates mindfulness practices to cultivate present-moment awareness, acceptance, and non-judgmental observation of thoughts and emotions.

  • HUMANISTIC THERAPY

    Emphasizes self-exploration, personal growth, and the individual's innate capacity for healing, prioritizing unique experiences, values, and self-actualization.

Your Privacy Matters

Ensuring the confidentiality and privacy of our clients is paramount. We adhere to strict ethical and legal standards to safeguard the confidentiality of all client information. We believe that trust and confidentiality are fundamental to the therapeutic relationship and are dedicated to maintaining the highest standards of confidentiality in all aspects of our work. Here's an overview of our confidentiality policy.

  • We comply with all applicable laws and regulations governing confidentiality, including the Health Insurance Portability and Accountability Act (HIPAA) and state confidentiality laws. Additionally, our counselors adhere to the ethical guidelines outlined by professional counseling associations, such as the American Counseling Association (ACA) and the National Association of Social Workers (NASW).

  • We maintain secure and confidential records of client information, which are stored in compliance with HIPAA regulations. Access to client records is restricted to authorized personnel only, and strict protocols are in place to protect against unauthorized access or disclosure.

  • Prior to beginning therapy, clients receive a thorough explanation of our confidentiality policy as part of the informed consent process. This includes information about the limited circumstances under which confidentiality may be breached, such as instances of imminent harm to self or others, suspected child abuse or neglect, or court-ordered disclosure.

  • While we strive to maintain the highest level of confidentiality, there are certain situations in which confidentiality may be breached to ensure the safety and well-being of our clients or others. These situations are outlined clearly to clients during the informed consent process.

  • We take measures to ensure that all communication with clients, whether in person, by phone, or electronically, is conducted in a private and secure manner. We do not disclose any identifying information about clients without their explicit consent.

Empower your mind, transform your life.